Something I feel very strongly about is that our past does not define our future.
We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities.
Here are the highlights:
(00:36) The past is a foreign country
(03:55) Applying lessons learnt
(07:35) Brain programming
(09:41) Emotion diary
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/