How To Feel Better Podcast

Episode 7: The Joy in the Journey

Written by Ruth Kudzi, MCC | Feb 17, 2023 11:56:38 AM

Are you goal focused?

Well, today we’re thinking about the power of joy.

About the power of being present and engaging with the world around us. 

And about how enjoying the journey is as important as meeting those goals.

So, if you feel like you’re just ticking things off and not giving yourself the space to feel… 

Then join me as we discuss finding joy in the journey. 

 

Here are the highlights 

(02:03) Connecting

(04:17) The pathway 

(07:00) Your happy ingredients

(08:30) Take the leap

(11:21) Happy goals