How can we form unshakeable habits?
Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change.
To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick.
Listen as Ruth explains how to embed habits easily, without trying to take on tasks that are too huge to tackle. And without needing to implement daily practices!
[01:01] Why new year resolutions don't seem to stick…
[02:50] How to imagine a new you…
[04:03] Understanding when things do not serve us
[06:40] How commitments don't need to be daily
[09:40] How do you want your, weeks, months and year to look in 2022
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