In this episode, I speak to Optimus graduate, transformational mentor and founder of Mind Matters life coaching Helen Bowling.

We discuss the power of coaching; the silence, the reflections and the space, how powerful non- directive really can be and the challenge to get out there and share that message. 

Here are the highlights:

{1:44} I was amazed by what coaching gave people

{4:40} Giving clients a space to feel heard

{8:37} The art of constructive feedback

{10:56} Making the unconscious conscious

{12:18} If you only work on the surface it will never change

{16:09} A desire to help people