In today's episode, Ruth is joined by bestselling author and ADHD performance and wellbeing coach Anna Badcock. Together, they explore the dynamic nature of ADHD coaching, the latest discoveries in the field, and the essential role coaching plays in lifelong management of ADHD.
Listen in as Anna shares her journey from corporate tech to specialised ADHD coaching, inspired by her children's diagnoses and her passion for helping others. They'll discuss the critical components of effective ADHD support, including trauma-informed approaches, diagnosis, medication, and the unique tactics that coaching offers. This insightful conversation will highlight how individualised coaching can empower those with ADHD, helping them navigate life's challenges with improved wellbeing and performance.
Here are the Highlights:
00:57 I wanted to do the ICF qualification with you because I think it's really important. Particularly in this world of ADHD
06:24 ADHD management involves addressing trauma, receiving a diagnosis and medication, and benefiting from lifelong coaching.
09:43 Parenting battles, ADHD, trauma, and empowerment tips.
12:54 Destigmatising ADHD in children, particularly regarding labels.
17:06 Coaching empowers self-improvement and confidence building.
About Anna
Anna Badcock is an ADHD, Performance and Wellbeing Coach who helps people with ADHD (Diagnosed; Self Diagnosed; Parents & Carers) to manage symptoms to excel in life, with easy, implementable systems, tactics and behaviours for everyday happiness and success
Website: www.avitacoaching.com
LinkedIn: https://www.linkedin.com/in/annarcfbadcock/
Facebook: https://www.facebook.com/avitacoach
Instagram : https://www.instagram.com/avitacoaching/
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About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
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