Episode 1 - The Power of Vision

Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life.

Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us feeling positive emotions. I’m going to be talking today about how we can change our inbuilt innate negativity bias by having more positive thoughts through the use of visualisation.

Here are the highlights:

(02:48) Rewire your brain

(05:03) Vision boards

(09:01) Positive emotional reactors

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