Coaching is about changing behaviour.
We examine our thoughts, feelings, and emotions because we want to be better.
This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!
Today, I'll be delving into behaviour change and how it happens.
Highlights:
(01:50) Creating new rules!
(04:20) Repetition, focus, awareness.
(05:45) Triggers!
(06:28) Stress response
(09:14) Staring small
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