The more that we understand ourselves, the more that we can understand others.
I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.
Here are the highlights:
- (01:07) People should behave like me
- (03:40) Discovering our behavioural preferences
- (06:44) Recognising our stress response
- (10:32) Moderating our stress
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
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