Today I am talking abut how to stop procrastinating as it is a problem we all face. In this video I am sharing the 7 steps which should help you cure this procrastination for good!
Time codes:
0:00 Introduction
2:08 Step 1: Identify What’s Stopping You
2:50 Step 2: Explore Your Emotions
5:00 Step 3: Challenge Your Fears
6:07 Step 4: Is It A Sign?
7:39 Step 5: Lean Into Resistance
8:37 Step 6: Breakdown Your Tasks
9:14 Step 7: Change Your State
10:01 Conclusion
You can find out more about Ruth here: https://ruthkudzi.com/
Ruth is the CEO and Founder of Optimus Coach Academy:
Optimus Coach Academy are a leading coach training provider integrating Psychology & coaching and supporting you with whole-person, holistic approaches. We work with individuals and organisations providing both ICF accredited training and coaching skills development.
You can find out more about what we offer here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy:
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Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Find out about my latest Book: https://www.ruthkudzi.com/Coachingleaders
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