After seeing the impact mindfulness and emotional regulation had on my life post ADHD diagnosis, helping others also experience this is a passion of mine.
Through my work with individuals and workplaces, we focus on the individual experience of neurodivergence & how it presents differently for everyone.
My work helps people build the proactive systems needed to minimise challenges and also develop the reactive systems that reduce the severity or the time spent in the challenges when they do occur.
You’ll see how life can change when you have your regulation anchors.
I’m a strong believer that we have more of the answers inside of us than we give ourselves credit for and it’s that moment where something starts to click that excites me. A lot of people find mindfulness tricky initially and I love finding the unique ways where it works for an individual.
