In this video, we explore how to use the PERMA model to coach individuals towards achieving greater happiness and wellbeing.
This is one way we can integrate Positive Psychology models and tools with Coaching and an example of Coaching Psychology in action.
The PERMA model is a framework developed by positive psychology researcher, Martin Seligman, and focuses on five key elements that contribute to wellbeing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
This model can be used to support clients to look at their well-being and develop strategies to improve well-being.
What else do you find is useful when considering well-being?
